ANXIETY

what is ANXIETY for me?  It's hard to breath, burning in my chest, I feel nauseated, I feel weak, it feels like my blood is either on fire or ice, a knot in the pit of my stomach, and that's just the stuff off my head right now.  How do i cope with ANXIETY? I dunno how to cope. It's crippling. I wanna cry and stay inside until it goes away. I can't let anxiety CONTROL me, can't let anxiety win. I gotta fight it.  But i dunno how, not when it's so stinking strong.  I can if it's not strong but when it's strong like it's been getting i don't know anything i try does not work.  UGH it's so frustrating
WHAT TO DO WHAT TO DO????