Progress Update on my Weight loss Journey.

Starting Measurements  Progress Measurements 

Neck       16.8                 16.5

Waist      50.5                 49.5

Hips       56.5                 52.3

Chest      53                   50

R Arm      19                   18.5

L Arm      19                   18

R Thigh    30                   30

L Thigh    29.5                 29.5

Weight     306.8                302

Body fat%  64.94%               60.44%

BMI        49.5                 48.7 

I've been working out to 80 Day Obsession.  It's hard but it's also a fun workout too. These photos and measurements are only 4 weeks apart. I'm enjoying this journey. Some days are harder than others but it's so worth it. If you are interested in doing 80 Day Obsession message me birdy_marie@yahoo.com and mention workout or 80 Day Obsession in the Topic bar and I'll get back to you asap.  

Thank you for following me on my journey I'll post again in 4 weeks if not sooner. Take care.

Your friend 

Britni 

Weight loss Journey beginning

I started working out March 5th 2018.  So far in my transformation I've noticed that it has helped a lot with my depression and anxiety.  I was someone who doubted working out would help with depression and anxiety so when professionals told me to work out for my depression I just shrugged them off.  Well it works. 

I didn't start working out to boost my mood I started working out to lose weight.   So far people have noticed weight loss in my face and toning up in my body.   

A few things helping me in this journey is accountability. I'm in a virtual accountability group and people are very motivating.   I just became a life style coach and I get to be accountable as a coach. I also am accountable to those watching my journey on Facebook, Instagram, and Twitter and my blog as well.

If you are looking to start your journey to fit, happiness, and more confidence I would love to be your coach and help you through your journey also.   I will be starting an virtual accountability group in two weeks.  It will consist of nutrition information, workouts, and support.   If you want more information please DM me and I'll be happy to give you more information.   Let's get those summer bodies, confidence booming, and get fit in the process.

#HealthAndWellness  #Health #Wellness #Depression #Anxiety #WorkingOut #Happiness #Confidence 

Follow me on my social media
FACEBOOK https://www.facebook.com/birdy.marie.01
INSTAGRAM birdy_marie