coping skills... people i can talk to... I have...

Coping Skills...
Go for a walk
workout
yoga/platies
deep breathing
watch TV
Stretching
positive self talk
vent
(others shared with me...)
something relaxing

calling a good friend

laying on the floor closing your eyes and releasing your muscles
doodling on a piece of paper
counting to 100 or however high you can go
singing your favorite song
writing
calling a good friend
Communication with others
naps
breaking pencils plastic silverware etc.
Pray
Read a book
Go to lunch with a friend
Organize

(if you know of more please share them with me)

People i can talk to...
Desi (my cousin) she's good at making me think about why i am feeling the way I'm feeling. and she gives good advice.
Dad - good at lecturing, giving me advice, and reassuring me that everything will be okay.
Mom - she does what mom's do best... comfort.
Kelsea - she gives me that spiritual uplift when i need the uplift.
Taresa - Good at understanding, and helping me know that i'm not the only one who suffers out here.
Katie - she deals with a lot of the same things i deal with she's good at listening and just being there for me.

Things i got diagnosed with...
Reading Disorder -People with this learning disorder have a problem with their reading skills. Their reading skills are significantly below what is normal considering the person's age, intelligence, and education. The poor reading skills cause problems with the student's academic success and/or other important areas in life.

Mathematics Disorder - People with a mathematics disorder have problems with their math skills. Their math skills are significantly below normal considering the person's age, intelligence, and education. The poor math skills cause problems with the student's academic success and other important areas in the student's life.

Disorder of Written language - People with written expression disorder have a problem with their writing skills. Their writing skills are significantly below what is normal considering the person's age, intelligence, and education. The poor writing skills cause problems with the student's academic success or other important areas of life.

ADHD (predominantly inattentive type) - is one of the three subtypes of Attention-deficit hyperactivity disorder (ADHD).

• Often does not give close attention to details or makes careless mistakes in schoolwork, work, or other activities.
• Often has trouble keeping attention on tasks or play activities.
• Often does not seem to listen when spoken to directly.
• Often does not follow instructions and fails to finish schoolwork, chores, or duties in the workplace (not due to oppositional behavior or failure to understand instructions).
• Often has trouble organizing activities.
• Often avoids, dislikes, or doesn't want to do things that take a lot of mental effort for a long period (such as schoolwork or homework).
• Often loses things needed for tasks and activities (e.g. toys, school assignments, pencils, books, or tools).
• Is often easily distracted.
• Is often forgetful in daily activities.
  

Major Depressive Disorder - is a mental disorder characterized by an all-encompassing low mood accompanied by low self-esteem, and by loss of interest or pleasure in normally enjoyable activities.

Social phobia -

Mental health professionals often distinguish between generalized social phobia and specific social phobia.^[1] People with generalized social phobia have great distress in a wide range of social situations. Those with specific social phobia may experience anxiety only in a few situations.^[1] The term "specific social phobia" may also refer to specific forms of non-clinical social anxiety.

The most common symptoms of specific social phobia are glossophobia, the fear of public speaking and the fear of performance, known as stage fright. Other examples of specific social phobia include fears of writing or eating in public, using public restrooms (paruresis), attending social gatherings, and dealing with authorities.

Specific social phobia may be classified into performance fears and interaction fears, i.e., fears of acting in social setting and interacting with other people, respectively.

Border personality disorder - (BPD) is a personality disorder described as a prolonged disturbance of personality function in a person (generally over the age of eighteen years, although it is also found in adolescents), characterized by depth and variability of moods. The disorder typically involves unusual levels of instability in mood; black and white thinking, or splitting; the disorder often manifests itself in idealization and devaluation episodes, as well as chaotic and unstable interpersonal relationships, self-image, identity, and behavior; as well as a disturbance in the individual's sense of self. In extreme cases, this disturbance in the sense of self can lead to periods of dissociation.