MY PLAN TO LOSE WEIGHT

They come in Chocolate, Vanilla, and Strawberry. I like to mix them with frozen berries from our freezer and I use water, but you could use milk. It’s only 280 cals a serving and the packet itself is one serving. So you can consume one packet and just use it sparingly through out the day or you can do one for each meal.

This is the brand I’m using. My dad bought it and then stopped using it so he gave it to me. =) When I lose weight the quickest it’s been this or the Master Cleanse. I lose weight in a snap but I feel deprived and end up binging. SO that’s why I’m EDNOS I’ll starve then binge then repeat the cycle.

This is another whey protein drink I have and I mix it with water… This one I took my diet pills and crushed them up so they were powder and I added them to this whey protein drink so I get my diet pills without taking pills. =)

The Jillian Michaels workout 30 day shred. I’m doing this workout one day the next day I’m doing just cardio like jogging… I switch the two off every other day.

And of course I’m drinking lots of water water water

And my diet drinks...