the weight machines at the gym. Cuz i need to tone up. I can't do any impounding workouts cuz of my ankles the pain is heading up to my knees. so I'm gonna do each machine for each area of my body for 5 minz (like a Jillian Michales workout dvd she focus on each area of her body for 5 minz) I'm gonna use the lightest weight possible cuz i don't wanna bulk up i wanna be lean I'm doing this for a week to see then I'll see from there if it's working or not. depending on how i feel after i might go swimming in the pool at the gym also.
If anyone has any suggestions on how to make the workout better please share... I'm open for suggestions.
If you're using very small weights, wait about 3 weeks to see results in your arm. 3-5 lb weights are usually what celebrities use to tone their arms and avoid bulking up.
ReplyDeleteMy arms are a huge problem area for me ):