How do you avoid sore joints? I workout and the next day it hurts to move cuz my joints are hurting when i run down the stairs. I don't want to stop working out... so if any one has any advice on how they ease their joint pain please share.
CONTROL
How do i gain more control? I feel as though I'm out of control with my food and my portions. I feel like I keep binging and that's all i think about. I'm wondering if it's how I'm coping with my feelings instead of cutting and numbing myself I'm thinking I'm consuming to feel better altho I feel worse for eating so horribly.
Any suggestions?
No comments:
Post a Comment