My Writings

Saturday, July 18, 2015

My NEUROPSYCHOLOGICAL EVALUATION

  
    
NEUROPSYCHOLOGICAL EVALUATION
CONFIDENTIAL
       
  
PRINCIPAL DIAGNOSES:   
    
296.33  
Major Depressive Disorder, Recurrent, Severe     
300.02  
Generalized Anxiety Disorder  
300.23  
Social Anxiety Disorder   
301.89  
  
Other Specified Personality Disorder with mixed avoidant, dependent, and borderline features.  
    
         
REASON FOR REFERRAL     
Ms. ______ was referred for a neuropsychological evaluation by her therapist for differential diagnosis.  It was reported that she has some learning disabilities and a long history of mental health challenges.  Over the past few years, Ms. ______ has been hospitalized at least four times and has attempted suicide on at least two occasions.  At the time of the evaluation, Ms. ______  was prescribed fluoxetine 30 mg, Wellbutrin SR 100 mg, Haldol 1 mg pm, Topamax 100 mg pm, trazodone 150 mg pm, and Klonapin .5 mg bid, prn  
  
EVALUATION TIME LINE  
Ms. ______  and her parents initially met with the examiner on May 16, 2014, to review developmental, medical, and mental health history.  Testing was completed July 11, 2014, and Ms. ______  and her parents returned to review test results and discuss recommendations on July 25, 2014.    
  
 CHIEF COMPLAINT/PRESENTING PROBLEMS  
Ms. ______  has a history of mental health problems, and as was previously noted, over the past year the severity of her depression has increased to the point where she has required in-patient hospitalization and has two attempted suicide events. When asked about the purpose of testing, Ms. ______ responded, “to understand where I’m at so we know what to expect of me”.  The most important question she hoped to have answered by the evaluation was “What mental health problems do I have and how does that effect me?”  She reported that the three most debilitating symptoms at that time were, “feeling hopeless”, “anxiety”, and a “never ending cycle of depression”.     
  
TEST ADMINISTRATION  
The following instruments were included as part of the current evaluation:    
  
Wechsler Adult Intelligence Scale-Fourth Edition (WAIS-IV)  
Wide Range Assessment of Memory and Learning-Second Edition (WRAML2)   
Halstead-Reitan Neuropsychological Test Battery - selected subtests  
  Grooved Pegboard  
  Finger Tapping  
  Name Writing   
Peabody Picture Vocabulary Test-Fourth Edition (PPVT-IV)  
Wisconsin Card Sorting Test (WCST)  
Writing/Drawing Sample   
Rey-Osterreith Complex Figure Drawing  
Beck Depression Inventory-Second Edition (BDI-II)  
Burns Anxiety Inventory (BAI)  
Millon Clinical Multiaxial Inventory-III (MCMI-III)  
Test of Memory Malingering (TOMM)  
Clinical Interview   
  
BACKGROUND HISTORY  
Developmental history was obtained from Ms. ______  and her parents. Ms. ______  was born on January 1, 1985 to a two-parent family.  She was unaware of any complications during her mother’s pregnancy or at the time of birth.  Both of Ms. ______ ’s parents are living, and she has resided with them since graduating from high school approximately 11 years ago.  Ms. ______  has three siblings, a brother age 27, and two younger sisters, age 22 and 20.  Within her immediate family, she has one sibling that has been diagnosed with ADHD and learning disabilities. Ms. ______  and her younger sibling have a long history of a difficult relationship; however, she reported, “things are going better between the two of us since she moved out of the house”. On the maternal side, the genetic family history is positive for learning problems, bipolar disorder, depression, suicide attempts, psychiatric hospitalization, and alcohol/substance abuse.  On the paternal side, genetic family history is positive for anxiety, unreasonable fears and phobias, depression, and eating disorders. The medical family history is positive for hypertension and stroke.    
  
MEDICAL HISTORY  
When discussing her medical history, her mother reported that at the age of 18 months, Ms. ______  pushed a small piece of gravel into her ear and she began to experience significant and chronic ear infections. These continued until 4 years of age when the gravel was discovered far within her ear canal.  Ms. ______ also had several bouts of strep throat.  As a result, she was prescribed antibiotics for long periods of time.  Ms. ______ was always slightly overweight but enjoyed dance classes until she broke her foot at the age of 17. Her parents reported that after the injury, she quit dancing, was less active and began to gain more weight.  Ms. ______  indicated no history of regular alcohol use and no drug use.  She has never used illegal or recreational drugs and she does not smoke.     
  
DEVELOPMENTAL/ACADEMIC HISTORY  
According to Ms. ______ , developmental milestones were achieved early (walking) or within the average range. However, later in the interview, it was disclosed that she had speech problems (i.e., articulation problems) and had speech therapy from preschool until 2nd grade.  She reported the following conditions as a child; developmental delays, hearing problems, frequent ear infections, and depression, which began at approximately 14 years of age. When discussing Ms. ______ ’s early developmental history, her mother reported that from the time she was an infant she was very fearful. She exhibited a fear response to anything new or unexpected, exhibited significant separation anxiety, and often had emotional meltdowns that included anger, aggressive behavior, and problems with mood regulation. As a result, she often refused to try anything new, and this often caused problems during family outings.  
  
Ms. ______ ’s father stated that throughout her childhood and continuing into her young adult years, Ms. ______ exhibited severe temper tantrums that included screaming, kicking, yelling, and hitting. He reported that living with his daughter has been extremely difficult, not only for himself but for the entire family, due to her continual problems with mood/behavior regulation. He has often felt that Ms. ______ ’s out of control behavior has also been an attempt to manipulate the situation or environment so that she is able to get her own way or obtain what she wants.    
  
In discussing her educational history, Ms. ______  stated that she did not require any special education support throughout her public education.  She reported, “I did fine in school but I had to work harder than most”.  She indicated that she experienced some social difficulties beginning in elementary school, primarily because she was extremely shy and fearful.  She indicated that other people may not have seen her extreme shyness and constant fear, but others would likely describe her as “happy creative, kind, friendly, and sweet”.    
  
Following her graduation from high school, she attended Snow College for two semesters. She stated that her first semester grades were fine, but she basically “gave up” academically during the second semester due to exacerbation of her previous mental health challenges.  In 2012, she registered as a student at Salt Lake Community College and she has taken a few classes towards becoming an accounting clerk.  Her employment history is rather sparse.  She worked as a food service worker for almost 3 years, a night security guard for approximately 10 months and as a checker at a large discount store for 9 months. She later worked as a checker at Deseret Industries, a position that she held for approximately 18 months.  Ms. ______  reported that she experienced extreme anxiety everyday she went to work, regardless of the type of employment in which she was engaged.    
  
MENTAL HEALTH HISTORY  
Due to her serious anxiety and fear along with her severe mood and behavioral regulation problems as a child, Ms. ______ ’s parents had her see a therapist for a short time to try to help with these problems. However, she usually refused to talk, so therapy was discontinued. She did not receive long-term therapy until approximately 20 years of age.  Since that time, she has worked with several therapists.    
  
When further discussing Ms. ______ ’s mental health history, she reported that although she had a few friends in elementary school, she lost some of those friendships by the time she entered Jr. High School.  She pointed out one specific experience in which she and a few friends tried out to become cheerleaders. While she did not get a position of cheerleader, her other friends did, and this led to extreme sadness and feelings of dejection. She saw her friends less and less because they became involved in “their own thing” and they drifted apart.  Because she felt so isolated and alone, she began to stay at home a great deal of the time and engaged in very few social activities and had no strong social relationships with friends.  During her ninth grade year, she developed depression, and this resulted in even less motivation to become more socially active.  She reported that she slept more than usual and did not feel happy most of the time. Ms. ______  stated that from ninth grade until her graduation from high school, she struggled academically but was able to get good grades as a result of working very hard.  She did find one new friend and noted that she maintains the friendship with this person.    
  
Ms. ______  reported that her mental health problems increased dramatically when she began to attend Snow College following high school graduation.  She lived with three roommates, and although she did well academically, she began to feel isolated and was not included or invited to any activities with the other roommates.  By the second semester of school, her depression had increased to the point that she “gave up” in school, and she did not return for a second year.  Ms. ______  also reported that she also developed a binge eating disorder while a student at Snow College, and she also had cycles of restriction followed by binge eating. She no longer restricts but continues to be a binge eater, and she has never received any mental health therapy for this disorder.    
  
Although Ms. ______  worked briefly and made some attempts at going back to school, she was not particularly successful in either of these areas, and she continued to be withdrawn and had very few social contacts or social relationships.  Her parents reported that their daughter experienced “four years of sexual abuse” during this time period, which included one-way sexual acts with a younger male whenever he requested them. Since she was older than he, this may not normally be considered a predatory situation, but her parents indicated that he took advantage of Ms. ______ ’s lack of experience and naiveté. They indicated their daughter’s emotional and social development has always been much slower than her chronological age, so she was easily coerced into this situation. When asked directly about this experience, Ms. ______ said that she did not like what was happening, but she did not know who to tell or what to do.  
  
Ms. ______ has participated in outpatient mental health therapy since 2005.  Each of her outpatient therapy relationships has continued for at least two to three years.  Beginning in February of 2014, she began meeting with her current therapist, and at the time of the evaluation she was continuing to work in outpatient therapy.    
  
Ms. ______ reported receiving a psychological evaluation at the University of Utah sometime in 2010. Although the evaluation was not available to this examiner, Ms. ______ stated that the results indicated that she exhibited many similarities to Asperger’s Disorder but “not enough to be diagnosed”.    
  
Ms. ______ stated that approximately one and a half years ago (sometime during 2012) a former acquaintance called her and apologized for his past hurtful behavior toward her.  Before that occurred, Ms. ______ said she experienced almost a year when “I felt stable”.  However, her depression slowly returned. She reported that at one point in time, she was diagnosed with bipolar disorder and prescribed lithium, but stated “it was a terrible match and made things much worse for me”.   
  
Ms. ______ ’s first suicide attempt occurred in August of 2010 when she took a combination of clonazepam, water pills, and benadryl.  Her parents found her in her room and she was taken to the University Neuropsychiatric Institute (UNI), where she stayed for approximately one week.  She reported no further hospitalizations until July of 2013 when she again began having serious thoughts of committing suicide. Although she did not directly attempt suicide, she reported her feelings to her parents, and she was hospitalized from July 19 to August 3 of 2013.    
  
Ms. ______  returned to LDS Hospital in early 2014 for medication changes so that she could be monitored during this period of time.  Following the medication change and release from the hospital, she was admitted to Pioneer Hospital in January of 2014 for approximately one week due to suicidal ideation.  She did not recall taking anything or actively attempting suicide at that time.  She returned again to Pioneer Hospital in May of 2014 after taking “a bunch of Tylenol PM”.  She remembered telling her parents shortly after she took the pills, and she was admitted for observation for a few days.  At the time of the present neuropsychological evaluation, Ms. ______  had been released from Pioneer Valley Hospital for approximately one week, and has just been placed in the UNI Wellness Recovery Center, where it was estimated she would stay for approximately 2 weeks.  She reported that shortly after being admitted to the program, she began to experience a strong urge to cut herself deeply.    
  
SUMMARY AND INTERPRETATION OF TEST RESULTS  
Note: A list of tests with numerical scores is included at the end of the narrative report. The reader is referred to this section to review specific scores.   
  
The results of testing reflect challenges that have impacted Ms. ______ ’s intellectual, cognitive, and mental health, functioning, both currently and in the past.    
  
First, testing for personality, mental health, and affective functioning were completed and reflect chronic and severe mental illness.  A diagnostic structured clinical interview was included as part of this evaluation. Ms. ______ reported that she was experiencing severe depression and a moderate level of anxiety.  She reported symptoms that included a sad mood most of the day, almost every day, loss of interest in things that use to make her happy, excessive sleeping, lack of motivation, thoughts of cutting, as well as suicidal thoughts.    

Ms. ______ was administered the Millon Clinical Multiaxial Inventory-Third Edition (MCMI-III) to further assess personality and mental health functioning.  On the basis of the test data, Ms. ______ endorsed a number of items that are reflective of an individual who is experiencing a severe mental disorder, with high elevations on the anxiety scale and Dysthymia scale. Axis I clinical syndromes suggested by the MCMI-III were Major Depression (recurrent), severe, without psychotic Features and Generalized Anxiety Disorder.  Axis II disorders that suggest deeply ingrained and pervasive patterns of maladaptive functioning including dependent personality disorder, avoidant personality disorder, with schizoid personality traits and depressive personality traits. Ms. ______ also reported psychosocial problems of low self-confidence and loneliness.    
  
Ms. ______ ’s profile on the MCMI-III indicates that she is very inclined to lean on others for support, and when stressed, she may report that even the simplest demands are too much for her.   Her profile reflected a significant issue with dependency and inability to feel confident to make decisions on her own.  Her profile on the MCMI-III also indicates a striking lack of initiative and avoidance of independence and autonomy.  She is extremely dependent and feels highly vulnerable if she is separated from those who provide her support.  In her case, her parents have always provided the support that she seeks.  She may also display anger that is directed toward her parents if she feels that they fail to appreciate her intense need for affection and nurturance.  She exhibits an underlying dysphoric mood that includes anxiety, sadness, guilt, and insecurity.  
  
Another interesting result of Ms. ______ 's responses on the MCMI-III indicates the presence of very unsophisticated ideas and simple, childlike impulses and expectations, as well as immature competencies. She seems to be preoccupied with self-doubts that include being physically unattractive, self-demeaning, and hypersensitive to her own problems. She also reported a high level of perfectionism resulting in internal punishment for her many failures. Ms. ______ yearns for acceptance and affection from others, but her hopes seem to be rapidly decreasing, leading to more and more thoughts of suicide.    
  
In addition to the information contained from the MCMI-III, the structured clinical interview with Ms. ______ reinforced her extreme shyness and feelings of isolation and severe anxiety, including social anxiety, performance anxiety, and test anxiety.  Her psychological profile also indicated that she continues to struggle with a binge eating disorder while at the same time, her ideal weight would fall within the “anorexic” range.  She displays significant avoidance tendencies as well as significant dependency on others to the point in which she feels she cannot make decisions for herself and is unable to rely on her own judgment.  She also indicated that she worries about conflict with others, and has a high need for love, although she rarely feels that in her life.  
  
Results of the intellectual functioning as measured by the Wechsler Adult Intelligence ScaleFourth Edition (WAIS-IV) reflected a full scale I.Q. score of 80 (9th percentile) falling at the low end of the “low average” range.  However, the subtest patterns reflected significant variability, with scaled scores ranging from the 1st percentile to the 84th percentile. Her verbal comprehension abilities (expressive vocabulary, verbal comprehension, knowledge of basic facts, and conceptual similarities fell within the “average” range. Her scores for perceptual reasoning skills that included block design, matrix reasoning, and visual pictures, also fell within the  
“average” range.  She struggled significantly on tasks that required working memory abilities and her processing and production scores were extremely low falling at the 1st percentile.  
  
Testing for memory and learning abilities also reflected variability, but the General Memory score on the Wide Range Assessment of Memory and Learning-2nd Edition (WRAML2) reflected scores in the “borderline” and “high average” range (5th percentile to 75th percentile).  On the verbal memory tasks, Ms. ______ had no difficulty repeating orally presented stories that contained a large number of details, and her performance on the delayed recall task reflected minimal loss of information.  However, on a verbal learning task that required her to learn a long list of words over four consecutive trials, her performance was much poorer. Although her learning curve was positive over the course of four trials, her initial repetition of words on the word list was very low (5 of 16 words), and by the fourth trial, she was only able to repeat 45% of the words contained in the word list.    
  
Her ability to remember information that was presented visually was more consistent, and her score fell within the “average” range.  She was able to reproduce geometric designs from memory as well as recall added or changed details within a series of detailed drawings.   
  
Her score on tasks that required immediate recall of information was not as strong, and her score fell within the “low average” range. She particularly struggled with recall of number/letter strings of increasing length.  On the working memory tasks of the WRAML2 her scores also reflected variability.  While she was also able to hold verbally presented information in mind, she struggled to mentally manipulate number strings or number/letter combinations.  Overall, Ms.  ______ ’s performance on the WRAML2 was similar to that of the I.Q. testing.  While she scored within the “average” range on some of the memory tasks, she had greater difficulty with tasks that required quicker cognitive processing and mental manipulation.    
  
Ms. ______ ’s developmental history as well as her performance on various tasks throughout the testing session indicated that she has never experienced significant difficulty with self-regulation of attention.  Although she may become distracted and lose focus, any problems that she might exhibit tend to result from depression and anxiety as well as lack of motivation when required to complete tasks that she shows disinterest in.  Her profile does not reflect a specific attention disorder and did not meet the criteria for a diagnosis of ADHD.  
  
In terms of self-regulation of behavior and emotions, although she had no problems within the structured testing setting, Ms. ______ ’s history reflects significant difficulty managing and self regulating both behavior and emotions, and this has been extremely problematic for her throughout her lifetime.    
  
Ms. ______ ’s developmental history reflects significant problems with executive functioning skills.  Executive functions are cognitive processes that direct and organize all behavior in pursuit of higher-level goals. Well-developed executive functioning skills are necessary to accomplish flexible, goal-directed behavior, such as planning, inhibitory control, mental flexibility, reasoning, judgment, problem solving, and emotion regulation. When completing a task that required reasoning, problem solving, and flexible thinking, Ms. ______ performed within the “average” range on some of the measures.  However, she required far more trials than average for her age and educational level in order to learn the first problem-solving set, resulting in a score below the 1st percentile.    
  
Assessment of social functioning reflects a history of social challenges and social isolation.  Due to Ms. ______ ’s long history of extreme shyness and withdrawal from social situations, she had limited opportunities to develop healthy social relationships.  Although she did report having a few friends during her childhood years, she had very few friends throughout her Jr. High and High School, and once she graduated from High School, her social relationships diminished even more. The combination of shyness, fear, and fear of rejection seemed to contribute to extreme deficits and delays in social functioning, and she has been unable to build a strong social network or develop positive social relationships throughout most of her life. At this point in time, Ms. ______ indicated that she finds it easier to be by herself, although she is often lonely and discouraged and she feels dejected and alone. She seems to want to develop social relationships but it appears that she now finds that social isolation is more comfortable for her.    
  
Screening tests for academic abilities indicated that Ms. ______ ’s word recognition and decoding skills fell at the High School level, but her spelling skills were at the 8th grade level.  Although her decoding skills were well developed, most of her spelling errors were based on lack of memorization when words differed from the basic decoding rules.  Her greatest academic deficits were reflected in poor math computation skills.  Her score reflected abilities at the 6th grade level, and although she was able to accurately complete problems that included more complex multiplication and division, she made many errors on problems that included fractions, decimals, and multiplication or addition of fractions.    
  
Ms. ______ exhibited some significant challenges on other neuropsychological measures. When completing a complex figure drawing, she exhibited difficulty with visual-spatial organization and placement of design details when completing the copy of the design. She had even greater challenges on both the immediate and delayed recall tasks.  Her performance suggested that she struggles with initial planning and organization and her inability to simplify complex visual information into simpler component parts made it extremely difficult for her to recall both the external form as well as the internal details.  She also struggled on a controlled oral word task in which she was required to verbalize as many words as she could within a short period of time based on phonological and semantic categories.     
  
CONCLUSION  
Ms. ______ is a 29-year-old female with a long history of fear, anxiety, and emotional/behavioral dysregulation. Her parents described her as being a fearful baby and she continued to exhibit fear and anxiety throughout most of her life.  She began having severe tantrums as a toddler and her parents stated that her tantrums continued until she was approximately 20 years old.  She has exhibited extremely low frustration tolerance and it does not seem to take very much to trigger her frustration, anxiety, and anger.    
  
Ms. ______ ’s therapist recommended a neuropsychological evaluation to determine if there were neurocognitive issues that might be affecting Ms. ______ 's ability to function more effectively within her environment. The results of neuropsychological testing reflected ‘average’ intellectual abilities and “average” to “low average” learning and memory skills.  Academically, she seemed to struggle much more in the area of math; however, she did not require special education services at any time during her education, and she was able to graduate from high school with adequate grades.  She has shown no significant problems with attention regulation and although testing reflected some problems with visual spatial organization and planning, none of these weaknesses would suggest neurologically based reasons for her poor level of functioning.   
  
In terms of neuropsychological functioning, Ms. ______ ’s greatest challenges relate to executive functioning abilities. She exhibits significant difficulty with flexible thinking and problem solving, reasoning, judgment, and the ability to learn from the consequences of past experiences or behaviors.  Her parents commented that she behaves much more like a young adolescent which is also apparent in her level of executive functioning, and she has not grown or developed in her abilities to self-monitor or self-regulate, which are also primary areas of executive functioning.  The results of this evaluation do support the fact that Ms. ______ exhibits serious mental health disorders, and the combination of her own temperament and personality development, significant shyness and social deficits have contributed to her inability to function.  
  
It is this examiner’s conclusion that Ms. ______ ’s restricted social development since early childhood contributed significantly to the development of her mental health challenges.  Her high levels of anxiety, extreme shyness, and social reticence resulted in restricted social relationships throughout her public school education. By the 9th grade, Ms. ______ reported her first significant period of depression that apparently was not treated medically or therapeutically. Ms. ______ ’s parents noted that although she is now 29 years old, socially and emotionally she functions more like a young adolescent. This is very likely true, as it was approximately that time in her life when she began to experience increasingly diminished opportunities to mature socially and build new social relationships. Despite her social challenges and social isolation, her profile is not consistent with an autism spectrum disorder, formerly known as Asperger’s Disorder.  
  
Over the years Ms. ______ has become increasingly isolated and is now devoid of true social connections.  Even some of her family members have found it difficult to interact with her and form close bonds, as her anger, demands, and low frustration tolerance have been targeted towards them for many years.  At the same time, Ms. ______ has continued to exhibit an unhealthy dependency on her parents, and she behaves in a way that suggests that she still has not developed a sense of self or of self-worth. As a result, she often feels hollow inside with nothing to define her or to build her confidence to the point that she believes she can develop the capacity to become more capable and more productive in her life.  
  
After so many years of this cycle, Ms. ______ exhibits severe and recurrent depression as well as a generalized anxiety disorder. She has also developed long-standing behavioral patterns that have led to inflexibility and lack of growth in her personality development, resulting in the inability to move beyond her nonfunctional ways of coping.  
  
The evaluation suggests that Ms. ______ now exhibits a personality disorder with mixed features as well. In her home environment, her extreme emotional dysregulation, frequent anger, and poor coping strategies are similar to a borderline personality disorder in which she is unable to tolerate strong negative emotions and she often becomes extremely angry at her parents or other family members when she feels they do not understand her or have failed her. Her personality disorder also includes features of extreme dependency, schizoid features, and a high level of avoidance.    
  
Since Ms. ______ has not developed any measure of confidence in her ability to overcome challenges, to learn to deal more effectively with every day challenges, or take small steps to expand her ability to experience positive mood states, her depressive symptoms have increased significantly to the point in which she has contemplated and/or attempted suicide at least 4 times.  Her suicide attempts appear to be more likely cries for help and a manifestation of the terribly hopeless state that she is unable to deal with at those times.  When talking with Ms. ______ , she reported that even during the times she made actual suicide attempts, her attempts have not really reflected a clear desire to die.  Instead, she explained that during these times, she has felt so terrible and hopeless that she has basically “not wanted to feel anymore” and to find relief from her emotional pain and suffering.  
  
The results of this evaluation clearly support the fact that Ms. ______ exhibits serious mental health disorders, and the combination of her own temperament and personality development, significant shyness and social deficits have contributed to her inability to function.  
  
Ms. ______ is now to the point that without significant family and therapeutic support and a strong desire on her part to make changes, she could be headed in a direction of a permanent disability that will continue to affect all areas of her life, including the inability to be successful in a vocational or educational setting. In addition, her severe and chronic depression, as well as her severe anxiety need to be better controlled, reflecting a significant reduction in symptoms, or she will not have the capacity to make some of the permanent changes that need to occur in her life. If these things are not available to her, she will continue to experience feelings of hopelessness that lead to both suicidal thinking as well as the potential for suicide as a final way of escaping the extreme depression and hopeless thinking that have now become a part of her daily experience.  
  
RECOMMENDATIONS  
Ms. ______ has already been prescribed several medications to help reduce severe depressive symptoms, moderate symptoms of anxiety. She is also prescribed medication to aid with regulation of moods and stabilize sleep. However, she continues to exhibit severe depression with suicidal thinking. It is recommended that Ms. ______ and her parents talk with her psychiatrist to discuss the possibility of ECT since her response to medications thus far suggests limited efficacy.   
  
One of the most helpful areas of focus in a therapeutic setting should be aimed at teaching Ms. ______ more about the mind/body connection and how powerfully the mind and one’s thinking can impact physical functioning and physical well-being. She needs help in understanding that even gentle exercise such as walking can make a significant difference in her mood and help to reduce physical symptoms of anxiety by up to 20 percent. Engaging in daily exercise can be framed in a very positive way, as it opens the door to changes in cognition, and an understanding that she can begin to feel better and less pessimistic about her current and future mental and medical health.   
  
Due to her other mental health issues, it appears that Ms. ______ ’s binge eating disorder has not been addressed successfully. Once the depression and anxiety are under better control, getting her the appropriate help for her eating disorder should also be a focus of therapy since it is another manifestation of her self-loathing and inability to manage her strong negative emotions properly.   
  
Since Ms. ______ is a very concrete thinker, insight oriented therapy may not be particularly helpful. The majority of therapy should focus on learning and applying concrete strategies for emotional regulation and distress tolerance as well as building social relationship skills. According to Ms. ______ , dialectical behavioral therapy  (DBT) is the approach being used by her current therapist and should continue to be an excellent approach for these problems regardless of which therapist she is working with. She also needs to work with a therapist who can help her to understand thinking errors and distortions that lead to self-hate, poor self image, anxiety and depression (i.e. cognitive-behavioral approach), developing better coping strategies, and providing a supportive environment as she faces ongoing challenges.  
  
Another important aspect of treating Ms. ______ would be to help her parents gain additional education and insight regarding the development of personality disorders so that understanding and progress can be made in this area as well. While Ms. ______ is legally and adult, her developmental level is much closer to that of a young adolescent. Her parents might be interesting reading the book, Treating Personality Disorders in Children and Adolescents: A Relational Approach by Efrain Bleiberg MD, a book that approaches the development of personality disorders from a perspective of interpersonal relationships combined with temperament and environment.  
  
Ms. ______ will very likely require medication for anxiety and depression on a long-term basis. While she may not require a mood stabilizer at this time, the combination of mental health problems she displays means that it will be important for her to maintain an ongoing relationship with a psychiatrist who is aware of her history and who can prescribe the appropriate medications.  
  
Due to Ms. ______ ’s constellation of disorders, she would very likely qualify for vocational rehabilitation services and she may wish to consider contacting the State Department of Vocational Rehabilitation for further evaluation and/or support regarding work or financial support for continued education to help with her educational or vocational goals. Ms. ______ ’s diagnoses, along with this evaluation should assist in qualifying her for services. Information regarding these services in the state of Utah can be accessed through the website: www.usor.state.ut.us.  
  
If Ms. ______ decides to return to Salt Lake Community College or another college or vocational center, it will be very important for her to contact the Disability Resource Center at the college or university in which she is planning to attend.  Support from the center can include such things as directing her towards more appropriate instructors, making accommodations so that tests can be taken within the testing center rather than the classroom, and being given extra time to complete assignments or to take tests.  
  
With the help of her support system, Ms. ______ should look very hard to find social opportunities for one-on-one or small group interactions. Becoming involved in church groups that include activities and social outings would be very helpful for her, particularly as she improves in her ability to interact and feel more comfortable talking with people she does not already have strong ties with. An excellent book that deals with learn to understand and respond to others in more socially appropriate ways is titled, Socially Curious and Curiously Social: A Social Thinking Guidebook for Bright Teens and Young Adults by Michelle Garcia Winner and Pamela Crooke  
  
Additional Books  
Living Fully with Shyness and Social Anxiety: A Comprehensive Guide to Gaining Social Confidence by Erika Hilliard.  
  
Beyond Shyness: How to Conquer Social Anxieties by Jonathan Berent and Amy Lemley.    
  
When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism  by Martin Antony PhD  and Richard Swinson MD   
  
The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are by Brene Brown  
  
If I can provide any additional information or more specific recommendations, please do not hesitate to contact me.  
  
  
NEUROPSYCHOLOGICAL TEST RESULTS  
  

Patient: ______ ______  Date of Testing: 7/11/2014 Neuropsychometrician:   Alivia Irwin, LCSW  WECHSLER ADULT INTELLIGENCE SCALE-FOURTH EDITION (WAIS-IV)  
(mean = 10; s.d. = 3)   
    
Verbal Comprehension  
Perceptual Reasoning  




Similarities  
10  
Block Design  
6  
Verbal Comprehension:  
96  
(39th percentile)  
Vocabulary  
10  
Matrix Reasoning  
13  
Perceptual Reasoning:  
92  
(30th percentile)  
Information  
8  
Visual Puzzles  
7  
Working Memory:  
71  
(3rd percentile)  
(Comprehension)  
10  
(Figure Weights)  
(-)  
Processing Speed:  
65  
(1st percentile)  
   
  
  
(Picture Completion)  
(-)  
Full Scale I.Q.:  
80  
(9th percentile)  
Working Memory        
  
Processing Speed  
  



Digit Span  
4  
Symbol Search  
3  



Arithmetic  
6  
Coding  
4  



(Number/Letter Seq.)  
(-)  
(Cancellation)  
(-)  





WIDE RANGE ASSESSMENT OF MEMORY AND LEARNING-SECOND EDITION (WRAML2)  
(mean = 10; s.d. = 3)   
  
Core Subtests  
  
  

Index  
  
Story Memory  
12  

Verbal Memory:  
94  
(34th  percentile)  
Design Memory  
9  

Visual Memory:  
94  
(34th percentile)  
Verbal Learning  
6  

Attention/Concentration:  
85  
(16th percentile)  
Picture Memory  
9  

General Memory:  
87  
(19th  percentile)  
Finger Windows  
8  

Working Memory:  
83  
(13th percentile)  
Number/Letter  
7  

Verbal Recognition:   
99  
(47th  percentile)   
Optional Subtests  
  
  

  
  
Verbal Working Memory  
9  
  

  
  
Symbolic Working Memory  
5  
  

  
  
Sentence Memory  
10  
  

  
  
Story Memory Recall  
11  
  

  
  
Verbal Learning Recall  
8  
  

  
  
Story Recognition   
11  
  

  
  
Verbal Learning Recognition  
9  
  

  
  
Sound-Symbol  
-  
  

  
  
Sound-Symbol Recall  
  
  
-  
  

  
  
HALSTEAD-REITAN NEUROPSYCHOLOGICAL TEST BATTERY  
  Name Writing:  
Dominant hand (R): 9 seconds (mean = 7.5)  
Non-dominant hand (L): 20 seconds (mean = 21.6)  
    
  Finger Tapping Test:  
Dominant hand (R): 41.6 (mean = 44.3)  
Non-dominant hand (L): 39.8 (mean = 40.6)  
    
 GROOVED PEGBOARD TEST   
  
Dominant (R): 94 seconds, 0 errors  
(mean = 61; age-appropriate range = 0 errors)  
Non-dominant (L):  115 seconds, 1 errors  
(mean= 66; age-appropriate range = 0 errors)  
  
  
CONTROLLED ORAL WORD ASSOCIATION TEST (COWAT)  
F: 7   
A: 5   
S: 9   
Total FAS: 21 Mean = 39.3 Animals:   
  
WIDE RANGE ACHIEVEMENT TEST-REVISION 3 (WRAT3)  
  
  
Raw  
Score  
Standard Score  
  
Percentile  
Grade Equivalent  
Reading  
41  
86  
18th   
HS  
Spelling  
37  
89  
23rd   
8th   
Arithmetic   
35  
83  
13th   
6th   

PEABODY PICTURE VOCABULARY TEST-FOURTH EDITION (FORM B)  
  
Raw Score: 194  
Percentile: 27th  Grade Equivalent:   11.3  
Standard Score: 91  
  
   
  
WISCONSIN CARD SORTING TEST  
  
Age Equivalent: 17:11   
Trials Administered  
93  
  
Total Correct  
67  
  
Total Percent Error  
28%  
(standard score = 91; 27th percentile)  
Total Percent Perseverative Error  
14%  
(standard score = 90; 25th percentile)  
Total Percent Non-Perseverative Errors   
14%  
(standard score = 92; 30th percentile)  
Conceptual Level Responses  
68%  
(standard score = 94; 34th percentile)  
Categories Completed  
6  
>16th   
Trials to Complete Category I  
27  
=<1st   
Failure to Maintain Set  
0  
>16th   
Learning to Learn   
8.55  
>16th   
  
MILLON CLINICAL MULTIAXIAL INVENTORY III (MCMI-III)   
  
Raw BR*  
Score  
Modifying Indices Disclosure 116 72  
Desirability 2 10  
Debasement  
22  
79  
  
Clinical Personality Patterns  
  
  
Schizoid  
17  
93  
Avoidant  
19  
96  
Depressive  
16  
86  
Dependent  
19  
100  
Histrionic  
2  
8  
Narcissistic  
5  
25  
Antisocial  
6  
62  
Sadistic  
7  
64  
Compulsive  
12  
45  
Negativistic  
8  
64  
Masochistic  
7  
66  
Severe Personality Patterns  
  
  
Schizotypal  
12  
68  
Borderline  
11  
71  
Paranoid  
5  
61  
Clinical Syndromes  
  
  
Anxiety  
15  
100  
Somatoform  
12  
74  
Bipolar: Manic  
1  
12  
Dysthymia  
14  
82  
Alcohol Dependence  
3  
60  
Drug Dependence  
2  
40  
Post-Traumatic Stress  
10  
69  
Severe Clinical Syndromes  
  
  
Thought Disorder  
15  
74  
Major Depression  
19  
13  
Delusional Disorder  
0  
0  
   
* Base rate > 75 are clinically significant  


Thursday, July 16, 2015

feeling low

I just want to curl up into a ball and cry.
I'm not sure why.
I feel alone
I don't understand what happened.
two of my close friends just pushed down while I was feeling down and broke my heart and now we have nothing to do with each other.

I'm losing my faith in people.

Wednesday, July 15, 2015

Action Planning for Prevention and Recovery

http://store.samhsa.gov/shin/content//SMA-3720/SMA-3720.pdf

Action Planning for Prevention and Recovery

Acknowledgements

This publication was funded by the U.S. Department of Health and Human Services (DHHS), Substance Abuse and Mental Health Services Administration (SAMHSA), Center for Mental Health Services (CMHS), and prepared by Mary Ellen Copeland, M.S., M.A., under contract number 99M005957. Acknowledgment is given to the many mental health consumers who worked on this project offering advice and suggestions.

Disclaimer

The opinions expressed in this document reflect the personal opinions of the author and are not intended to represent the views, positions, or policies of CMHS, SAMHSA, DHHS, or other agencies or offices of the Federal Government.

Public Domain Notice

All material appearing in this report is in the public domain and may be reproduced or copied without permission from SAMHSA. Citation of the source is appreciated. However, this publication may not be reproduced or distributed for a fee without the specific, written authorization of the Office of Communications, SAMHSA, DHHS. For additional copies of this document, please call SAMHSA’s National Mental Health Information Center at 1-800-789-2647.
Originating Office Center for Mental Health Services Substance Abuse and Mental Health Services Administration 5600 Fishers Lane, Room 15-99Rockville, MD 20857SMA-372007/2003

Table of Contents

Foreword 

Introduction 

Developing a Wellness Toolbox 

Daily Maintenance Plan 

Triggers

Early Warning Signs 

When Things Are Breaking Down or Getting Worse

Crisis Planning 

Using Your Action Plans

Further Resources 

Foreword

This booklet contains information, ideas, and strategies that people from all over the country have found to be helpful in relieving and preventing troubling feelings and symptoms. The information in this booklet can be used safely along with your other health care treatment.You may want to read through this booklet at least once before you begin working on developing your own action plans for prevention and recovery. This can help enhance your understanding of the entire process. Then you can go back to work on each section. You may want to do this slowly, working on a portion of it and then putting it aside and revise it on a regular basis as you learn new things about yourself and ways you can help yourself to feel better.

Charles G. Curie, M.A., A.C.S.W.
Administrator Substance Abuse and Mental Health Services Administration Bernard S. Arons, M.D.
Director Center for Mental Health Services

Introduction

Do you experience feelings and symptoms that are upsetting, that keep you from being the way you want to be and doing the things you want to do? Many people who have troubling emotional, psychiatric, or physical symptoms have made great advances in learning how to do things to help themselves get well and stay well.One of the most frustrating stages of recovering your health is when you realize that you can do many things to help yourself stay well but you can’t figure out a way to do them regularly. It is easy to forget simple things that you know, especially when you are under stress or when your symptoms are beginning to flare up. The action plans for prevention and recovery described in this booklet were devised by people who experience emotional or psychiatric symptoms. They developed ways to deal with their need for structure in their lives that actively support their health. The plans are simple, low-cost, and can be changed and added to over time as you learn more and more. Anyone can develop and use these plans for any kind of health concern.People using this system report that by being prepared and taking action as necessary, they feel better more often and have improved the overall quality of their lives dramatically. One person said, “Finally, there’s something I can do to help myself.”Action plans for prevention and recovery work because they—
  • are easy to develop and easy to use
  • are individualized. You develop your plan for yourself. No one else can do it for you; however, you can reach out to others for assistance and support
  • improve your ability to communicate effectively with your family members and health care providers
  • directly address the feelings, symptoms, circumstances, and events that are most troubling to you with plans to respond to them
  • renew your sense of hope that things can and will get better, and that you have control over your life and the way you feel

Developing a Wellness Toolbox

To develop this plan, the only materials you need are a three-ring binder, a set of five tabs or dividers, and lined three-hole paper. Before you begin working with the tabbed sections, you will create a resource list to keep in the beginning of your binder. This section is called the Wellness Toolbox. In it you identify and list the things you use to help yourself feel better when you are having a hard time. Some of them are things you know you must do, like eating healthy meals and drinking plenty of water; others are things you could choose to do to help yourself feel better. You can also list things you would like to try using to keep yourself well or to help yourself feel better. You will refer to this list for ideas when you are developing the tabbed sections of your plan.Some ideas for your Wellness Toolbox might be—
  • eating three healthy meals a day
  • drinking plenty of water
  • getting to bed by 10:00 p.m. (or at a good regular time for you)
  • doing something you enjoy–like playing a musical instrument, watching a favorite TV show, knitting,
  • or reading a good book
  • exercising
  • doing a relaxation exercise
  • writing in your journal
  • talking to a friend on the telephone
  • taking medications
  • taking vitamins and other food supplements
You can get more ideas for your Wellness Toolbox by noticing the good things you do as you go through your day, by asking your friends and family members for suggestions, and by looking into self-help resource books.Write down everything, from really easily accessible things, like taking deep breaths, to things you only do once in a while, like getting a massage. This is a resource list for you to refer back to when you are developing your plans. Your Wellness Toolbox works best for you if you have enough entries so you feel you have an abundance of choices. Just how many entries you have is up to you. If you feel positive and hopeful when you look at the list, then you have enough. You can continue to refine your Wellness Toolbox over time, adding to your list whenever you get an idea of something you’d like to try, and crossing things off your list if you find they no longer work for you.Once you’ve gotten your Wellness Toolbox underway, insert it into your notebook. Then, insert your five tabbed dividers, with several sheets of paper after each tab and a supply of paper at the end of the notebook.

Daily Maintenance Plan

On the first tab write “Daily Maintenance Plan.” If you haven’t already done so, insert it in the binder along with several sheets of paper.

Feeling Well
On the first page, describe yourself when you are feeling all right. If you can’t remember, or don’t know how you feel when you are well, describe how you would like to feel. Make it easy. Make a list. Some descriptive words that others have used include: bright, talkative, outgoing, energetic, humorous, reasonable, argumentative.Now when you aren’t feeling very well you can refer back to how you want to feel.

Dreams and Goals
Some people use their plans to make a list of their dreams and goals, too. If you think you would find it helpful, make a list of goals you could work toward. You can write down far-fetched goals or more easily achievable ones. It is really helpful to remember your goals and dreams so you always have something to look forward to.Then, you can identify steps to take to achieve them and incorporate these small steps into your daily maintenance plan.

Daily List
On the next pages, describe those things you need to do every day to maintain your wellness. Use your Wellness Toolbox for ideas. Writing these things down and reminding yourself daily to do them is an important step toward wellness. When you start to feel “out of sorts,” you can often trace it back to “not doing” something on this list. Make sure you don’t put so many things on this list that you couldn’t possibly do them all. Remember, this is a list of things you must do, not things you would choose to do. 
Following is a sample daily maintenance list—

  • eat three healthy meals and three healthy snacks that include whole grain foods, vegetables,
  • and smaller portions of protein
  • drink at least six 8-ounce glasses of water
  • get exposure to outdoor light for at least 30 minutes
  • take medications and vitamin supplements
  • have 20 minutes of relaxation or meditation time or write in my journal for at least 15 minutes
  • spend at least half an hour enjoying a fun, affirming, and/or creative activity
  • check in with my partner for at least 10 minutes
  • check in with myself: “how am I doing physically, emotionally, spiritually?”
  • go to work if it’s a workday
Reminder List
On the next page, make a reminder list for yourself of things you might need to do. Check the list each day to ensure that you do those things that you need to do sometimes to keep yourself well. You’ll avoid a lot of the stress that comes from forgetting occasional but important tasks. Write “Do I Need To?” at the top of this page and then list things such as—
  • set up an appointment with one of my health care professionals
  • spend time with a good friend or be in touch with my family
  • do peer counseling
  • do some housework
  • buy groceries
  • do the laundry
  • have some personal time
  • plan something fun for the evening or weekend
  • write some letters
  • go to support group
That’s the first section of the book. Cross out items if they stop working for you, and add new items as you think of them. You even can tear out whole pages and write some new ones. You will be surprised how much better you will feel after just taking these positive steps on your own behalf.

Triggers

Triggers are external events or circumstances that may produce very uncomfortable emotional or psychiatric symptoms, such as anxiety, panic, discouragement, despair, or negative self-talk. Reacting to triggers is normal,but if we don’t recognize them and respond to them appropriately, they may actually cause a downward spiral, making us feel worse and worse. This section of your plan is meant to help you become more aware of your triggers and to develop plans to avoid or deal with triggering events, thus increasing your ability to cope and staving off the development of more severe symptoms.

Identifying Triggers
Write “Triggers” on the second tab and insert several sheets of paper. On the first page, write down those things that, if they occur, might cause an increase in your symptoms. They may have triggered or increased symptoms in the past. It may be hard to think of all of your triggers right away. Add triggers to your list whenever you become aware of them. It is not necessary to project catastrophic things that might happen, such as war, natural disaster, or a huge personal loss. If those things were to occur, you would use the actions you describe in the triggers action plan more often and increase the length of time you use them. When listing your triggers, write those that are more possible or sure to occur, or which may already be occurring in your life.Some examples of common triggers are—
  • the anniversary dates of losses or trauma
  • frightening news events
  • too much to do, feeling overwhelmed
  • family friction
  • the end of a relationship
  • spending too much time alone
  • being judged, criticized, teased, or put down
  • financial problems, getting a big bill
  • physical illness
  • sexual harassment
  • being yelled at
  • aggressive-sounding noises or exposure to anything that makes you feel uncomfortable
  • being around someone who has treated you badly
  • certain smells, tastes, or noises
Triggers Action Plan
On the next page, develop a plan of what you can do, if a trigger come up, to comfort yourself and keep your reactions from becoming more serious symptoms. Include tools that have worked for you in the past, plus ideas you have learned from others, and refer back to your Wellness Toolbox. You may want to include things you must do at these times, and things you could do if you have time or if you think they might be helpful in thissituation. 
Your plan might include—
  • make sure I do everything on my daily maintenance list
  • call a support person and ask them to listen while I talk through the situation
  • do a half-hour relaxation exercise
  • write in my journal for at least half an hour
  • ride my stationary bicycle for 45 minute
  • pray
  • play the piano or work on a fun activity for 1 hour
If you are triggered, and you do these things and find they are helpful, then, keep them on your list. If they are only somewhat helpful, you may want to revise your action plan. If they are not helpful, keep looking for and trying new ideas until you find the most helpful. You can learn new tools by attending workshops and lectures, reading self-help books, and talking to your health care provider and other people who experience similar symptoms.

Early Warning Signs

Early warning signs are internal and may or may not arise in reaction to stressful situations. In spite of your best efforts to take care of yourself, you may begin to experience early warning signs, subtle signs of change that indicate you may need to take further action. If you can recognize and address early warning signs right away, you often can prevent more severe symptoms. Reviewing these early warning signs regularly helps you to become more aware of them. Write “Early Warning Signs” on the third tab and insert several more sheets of paper in your binder.

Identify early warning signs
On the first page, make a list of early warning signs you have noticed in yourself in the past. How do you feel when you know you are not feeling quite right? How did you feel just before you had a hard time in the past or when you noticed that your habits or routines changed? Your early warning signs might include things such as—
  • anxiety
  • nervousness
  • forgetfulness
  • inability to experience pleasure
  • lack of motivation
  • feeling slowed down or speed up
  • being uncaring
  • avoiding others or isolating
  • being obsessed with something that doesn’t really matter
  • displaying of irrational thought patterns
  • feeling unconnected to my body
  • increased irritability
  • increased negativity
  • not keeping appointments
  • changes in appetite
  • restlessness
If you want to, ask your friends, family members and other supporters for early warning signs that they’ve noticed.On the next pages, develop an action plan for responding to your early warning signs, referring to your Wellness Toolbox for ideas. Some of the things you list may be the same as those you wrote on your Triggers Action Plan. If you notice these symptoms, take action while you still can.The following is a sample plan for dealing with early warning signs—
  • do the things on my daily maintenance plan, whether I feel like it or not
  • tell a supporter/counselor how I am feeling and ask for advice. Ask him or her to help me figure out how to take action
  • peer counsel at least once each day
  • do at least three, 10-minute relaxation exercises each day (simple exercises described in many
  • self-help books that help you relax through deep breathing and focusing your attention on certain
  • things)
  • write in my journal for at least 15 minutes each day
  • spend at least 1 hour involved in an activity I enjoy each day
  • ask others to take over my household responsibilities for the day (I also might, depending on the circumstances)
  • check in with my physician or other health care professional
  • read a good book
  • dance, sing, listen to good music, play a musical instrument, exercise, go fishing, or fly a kite
Again, if you use this plan and it doesn’t help you feel better, revise your plan or write a new one. Use your Wellness Toolbox and other ideas from workshops, self-help books, your health care providers, and other people who experience similar symptoms.

When Things Are Breaking Down or Getting Worse

In spite of your best efforts, your symptoms may progress to the point where they are very uncomfortable, serious, and even dangerous. This is a very important time. It is necessary to take immediate action to prevent a crisis or loss of control. You may be feeling terrible and others may be concerned for your wellness or safety, but you can still do the things that you need to do to help yourself feel better and keep yourself safe.

Signs that things are breaking down:
Write “When Things are Breaking Down,” or something that means that to you, on the fourth tab. On the first page, make a list of symptoms that indicate to you that things are breaking down or getting much worse.Remember that symptoms and signs vary from person to person. What may mean “things are getting much worse” to one person may mean a “crisis” to another. Your signs or symptoms might include—
  • feeling very oversensitive and fragile
  • responding irrationally to events and the actions of others
  • feeling very needy
  • being unable to sleep
  • sleeping all the time
  • avoiding eating
  • wanting to be totally alone
  • substance abusing
  • taking out anger on others
  • chain smoking
  • eating too much
On the next page, write an action plan that you think will help reduce your symptoms when they have progressed to this point. The plan now needs to be very direct, with fewer choices and very clear instructions.Some ideas for an action plan are—
  • call my doctor or other health care professional, ask for and follow his or her instructions
  • call and talk for as long as necessary to my supporters
  • arrange for someone to stay with me around the clock until my symptoms subside
  • make arrangements to get help right away if my symptoms worsen
  • make sure I am doing everything on my daily check list
  • arrange and take at least three days off from any responsibilities
  • have at least two peer counseling sessions
  • do three deep-breathing relaxation exercises
  • write in my journal for at least half an hour
  • schedule a physical examination or doctor appointment or a consultation with another health care provider
  • ask to have medications checked
As with the other plans, make note of the parts of your plan that work especially well. If something doesn’t work or doesn’t work as well as you wish it had, develop a different plan or revise the one you used—when you are feeling better. Always look for new tools that might help you through difficult situations.

Crisis Planning

Identifying and responding to symptoms early reduces the chances that you will find yourself in crisis. It is important to confront the possibility of crisis, because in spite of your best planning and assertive action in your own behalf, you could find yourself in a situation where others will need to take over responsibility for your care. This is a difficult situation—one that no one likes to face. In a crisis, you may feel as if you are totally out of control. Writing a clear crisis plan when you are well, to instruct others about how to care for you when you are not well, helps you maintain responsibility for your own care. It will keepyour family members and friends from wasting time trying to figure out what to do for you. It relieves the guilt that may be felt by family members and other caregivers who may have wondered whether they were taking the right action. It also insures that your needs will be met and that you will get better as quickly as possible. You need to develop your crisis plan when you are feeling well. However, you cannot do it quickly. Decisions like this take time, thought, and often collaboration with health care providers, family members and other supporters. Over the next few pages, information and ideas that others have included in their crisis plans will be shared. It can help you develop your own crisis plan.
The crisis plan differs from the other action plans in that it will be used by others. The other four sections of this planning process are implemented by you alone and need not be shared with anyone else; therefore you can write them using shorthand language that only you need to understand. However, when writing a crisis plan, you need to make it clear, easy to understand, and legible. While you may have developed other plans rather quickly, this plan is likely to take more time. Don’t rush the process. Work at it for a while, then leave it for several days and keep coming back to it until you have developed a plan you feel has the best chance of working for you. Once you have completed your crisis plan, give copies of it to the people you name in this plan as your supporters.On the fifth tab write “Crisis Plan” and insert at least nine sheets of paper. This crisis plan sample has nine parts to it, each addressing a particular concern.

Part 1 Feeling well
Write what you are like when you are feeling well. You can copy it from Section 1, Daily Maintenance Plan. This can help educate people who might be trying to help you. It might help someone who knows you well to understand you a little better, for someone who doesn’t know you well—or at all—it is very important.

Part 2 Symptoms
Describe symptoms that would indicate to others that they need to take over responsibility for your care and make decisions on your behalf. This is hard for everyone. No one likes to think that someone else will have to take over responsibility for his or her care. Yet, through a careful, well-developed description of symptoms that you know would indicate to you that you can’t make smart decisions anymore, you can
stay in control even when things seem to be out of control.
Allow yourself plenty of time to complete this section. Ask your friends, family members, and other supporters for input, but always remember that the final determination is up to you. Be very clear and specific in describing each symptom. Don’t just summarize; use as many words as it takes. Your list of symptoms might include—
  • being unable to recognize or correctly identify family members and friends
  • uncontrollable pacing; inability to stay still
  • neglecting personal hygiene (for how many days?)
  • not cooking or doing any housework (for how many days?)
  • not understanding what people are saying
  • thinking I am someone I am not
  • thinking I have the ability to do something I don’t
  • displaying abusive, destructive, or violent behavior, toward self, others, or property
  • abusing alcohol and/or drugs
  • not getting out of bed (for how long?)
  • refusing to eat or drink
Part 3 Supporters
In this next section of the crisis plan, list these people who you want to take over for you when the symptoms you listed in the previous section arise. Before listing people in this part of your plan though, talk with them about what you’d like from them and make sure they understand and agree to be in the plan. They can be family members, friends, or health care providers. They should be committed to following the plans you have written. When you first develop this plan, your list may be mostly health care providers. But as you work on developing your support system, try to add more family members and friends because they will be more available. It’s best to have at least five people on your list of supporters. If you have only one or two, when they go on vacation or are sick, they might not be available when you really need them. If you don’t have that many supporters now, you may need to work on developing new and/or closer relationships with people. Ask yourself how best you can build these kinds of relationships. Seek new friends by doing things such as volunteering andgoing to support groups and community activities. (See Making and Keeping Friends a Mental Health self-help booklet in this series)In the past, health care providers or family members may have made decisions that were not according to your wishes. You may not want them involved in your care again. If so, write on your plan, “I do not want the following people involved in any way in my care or treatment.” Then list those people and why you don’t want them involved. They may be people who have treated you badly in the past, have made poor decisions, or who get too upset when you are having a hard time.Many people like to include a section that describes how they want possible disputes between their supporters settled. For instance, you may want to say that if a disagreement occurs about a course of action, a majority of your supporters can decide or a particular person will make the determination. You also might request that a consumer or advocacy organization become involved in the decision making.

Part 4 Health care providers and medications
Name your physician, pharmacist, and other health care providers, along with their phone numbers. Then list the following—
  • the medications you are currently using, the dosage, and why you are using them
  • the medications you would prefer to take if medications or additional medications became necessary— like those that have worked well for you in the past—and why you would choose those 
  • the medications that would be acceptable to you if medications became necessary and why you would choose those
  • the medications that must be avoided—like those you are allergic to, that conflict with another
medication, or cause undesirable side effects—and give the reasons they should be avoided.Also list any vitamins, herbs, alternative medications (such as homeopathic remedies), and supplements you are taking. Note which should be increased or decreased if you are in crisis, and which you have discovered are not good for you.

Part 5 Treatments
There may be particular treatments that you like in a crisis situation and others that you would want to avoid. 
The reason may be as simple as “this treatment has or has not worked in the past,” or you may have some concerns about the safety of this treatment. Maybe you just don’t like the way a particular treatment makes you feel. Treatments here can mean medical procedures or the many possibilities of alternative therapy, (such as injections of B vitamins, massages, or cranial sacral therapy). In this part of your crisis plan, list the following—
  • treatments you are currently undergoing and why
  • treatments you would prefer if treatments or additional treatments became necessary and why you would choose those
  • treatments that would be acceptable to you if treatments were deemed necessary by your support team
  • treatments that must be avoided and why
Part 6 Planning for your care
Describe a plan for your care in a crisis that would allow you to stay where you like. Think about your family and friends. Would they be able to take turns providing you with care? Could transportation be arranged to health care appointments? Is there a program in your community that could provide you with care part of the time, with family members and friends taking care of you the rest of the time? Many people who would prefer to stay at home rather than be hospitalized are setting up these kinds of plans. You may need to ask your family members, friends, and health care providers what options are available. If you are having a hard time coming up with a plan, at least write down what you imagine the ideal scenario would be.

Part 7 Treatment facilities
Describe the treatment facilities you would like to use if family members and friends cannot provide you with care, or if your condition requires hospital care. Your options may be limited by the facilities available in your area and by your insurance coverage. If you are not sure which facilities you would like to use, write down a description of what the ideal facility would be like. Then, talk to family members and friends about the available choices and call the facilities to request information that may help you in making a decision. Also include a list of treatment facilities you would like to avoid—such as places where you received poor care in the past.

Part 8 What you need from others
Describe what your supporters can do for you that will help you feel better. This part of the plan is very important and deserves careful attention. Describe everything you can think of that you want your supporters to do (or not do) for you. You may want to get more ideas from your supporters and health care professionals. Things others could do for you that would help you feel more comfortable might include—
  • listen to me without giving me advice, judging me, or criticizing me
  • hold me (how? how firmly?)
  • let me pace
  • encourage me to move, help me move
  • lead me through a relaxation or stress reduction technique
  • peer counsel with me
  • provide me with materials so I can draw or paint
  • give me the space to express my feelings
  • don’t talk to me (or do talk to me)
  • encourage me and reassure me
  • feed me nutritious food
  • make sure I take my vitamins and other medications
  • play me comic videos
  • play me good music (list the kind)
  • just let me rest
Include a list of specific tasks you would like others to do for you, who you would like to do which task, and any specific instructions they might need. These tasks might include—
  • buying groceries
  • watering the plants
  • feeding the pets
  • taking care of the children
  • paying the bills
  • taking out the garbage or trash
  • doing the laundry
You may also want to include a list of things that you do not want others to do for you—things they might otherwise do because they think it would be helpful, but that might even be harmful or worsen the situation. These might include—
  • forcing you to do anything, such as walking
  • scolding you
  • becoming impatient with you
  • taking away your cigarettes or coffee
  • talking continuously
Some people also include instructions in this section on how they want to be treated by their caregivers. These instructions might include statements such as “kindly, but firmly, tell me what you are going to do,” “don’t ask me to make any choices at this point,” or “make sure to take my medications out of my top dresser drawer right away.”

Part 9 Recognizing recovery
In the last part of this plan, give your supporters information on how to recognize when you have recovered enough to take care of yourself and they no longer need to use this plan. Some examples are—
  • when I am eating at least two meals a day
  • when I am awake for six hours a day
  • when I am taking care of my personal hygiene needs daily
  • when I can carry on a good conversation
  • when I can easily walk around the house
You have now completed your crisis plan. Update it when you learn new information or change your mind about things. Date your crisis plan each time you change it and give revised copies to your supporters.
You can help ensure that your crisis plan will be followed by signing it in the presence of two witnesses. It will further increase potential for use if you appoint and name a durable power of attorney–a person who could legally make decisions for you if you were not able to make them for yourself. Since power of attorney documents vary from state to state, you cannot be absolutely sure the plan will be followed. However, it is your best assurance that your wishes will be honored.

Using Your Action Plans

You have now completed your action plans for prevention and recovery. At first, you will need to spend 15-20 minutes each day reviewing your plans. People report that the morning, either before or after breakfast, is the best time to review the book. As you become familiar with your daily list, triggers, symptoms, and plans, you will find the review process takes less time and that you will know how to respond without even referring to the book.Begin with Section 1. Review the list of how you are if you are all right. If you are all right, do the things on your list of things you need to do every day to keep yourself well. Also refer to the page of things you may need to do to see if anything “rings a bell” with you. If it does, make a note to yourself to include it in your day. If you are not feeling all right, review the other sections to see where the symptoms you are experiencing fit. Then follow the action plan you have designed. 
For instance, if you feel very anxious and know that it is because one of your triggers happened, follow the plan in the triggers section. If there weren’t any particular triggers but you noticed some early warning signs, follow the plan you designed for that section. If you notice symptoms that indicate things are breaking down, follow the plan you developed there.If you are in a crisis situation, the plans can help you realize it so you can let your supporters know they should take over. However, in certain crisis situations, you may not be aware or willing to admit that you are in crisis. This is why having a strong team of supporters is so important. They will observe the symptoms you have reported and take over responsibility for your care, whether or not you are willing to admit you are in a crisis at that time. Distributing your crisis plan to your supporters and discussing it with them is absolutely essential to your safety and well-being.
You may want to take your plan or parts of your plan to the copy shop to get a reduced-size copy to carry in your pocket, purse, or glove compartment of your car. Then you can refer to the plan if triggers or symptoms come up when you are away from home.People who are using these plans regularly and updating them as necessary are finding that they have fewer difficult times, and that when they do have a hard time, it is not as bad as it used to be and it doesn’t last as long.

Further Resources

Substance Abuse and Mental Health Services Administration (SAMHSA)Center for Mental Health Services Web site: www.samhsa.gov

SAMHSA’s National Mental Health Information Center P.O. Box 42557 Washington, D.C. 200151 (800) 789-2647 (voice)Web site: www.mentalhealth.samhsa.gov

Consumer Organization and Networking Technical Assistance Center(CONTAC)P.O. Box 11000 Charleston, WV 253391 (888) 825-TECH (8324)(304) 346-9992 (fax)Web site: www.contac.org

Depression and Bipolar Support Alliance (DBSA)(formerly the National Depressive and Manic-Depressive Association)730 N. Franklin Street, Suite 501 Chicago, IL 60610-3526(800) 826-3632 Web site: www.dbsalliance.org

National Alliance for the Mentally Ill (NAMI)(Special Support Center)Colonial Place Three 2107 Wilson Boulevard, Suite 300 Arlington, VA 22201-3042(703) 524-7600 Web site: www.nami.org

National Empowerment Center 599 Canal Street, 5 East Lawrence, MA 018401-800-power2u (800)TDD-POWER (TDD)(978)681-6426 (fax)Web site: www.power2u.org

National Mental Health Consumers’ Self-Help Clearinghouse 1211 Chestnut Street, Suite 1207 Philadelphia, PA 191071 (800) 553-4539 (voice)(215) 636-6312 (fax)e-mail: info@mhselfhelp.org Web site: www.mhselfhelp.org

Resources listed in this document do not constitute an endorsement by CMHS/SAMHSA/HHS, nor are these resources exhaustive. Nothing is implied by an organization not being referenced.


Monday, June 29, 2015

Finish the sentence:

Finish the sentence:
Today I feel…Depressed and hopeless
I’m so happy I have… My dog
I fear… Being alone
I feel challenged by…LIFE
A wonderful thing that happened today… The day is just beginning
If I had the courage, I would…not be shy
Oftentimes I wonder…what is the point
My mother …is amazing
I showed a lot of strength when… I didn't give up
Sometimes I imagine…I can fly
I’m embarrassed that…why would I tell you?
My greatest achievement in life is… Graduating high school. (2003)

Finish the sentence:
Today I feel…
I’m so happy I have…
I fear…
I feel challenged by…
A wonderful thing that happened today…
If I had the courage, I would…
Oftentimes I wonder…
My mother …
I showed a lot of strength when…
Sometimes I imagine…
I’m embarrassed that…
My greatest achievement in life is…